0132

Nov 14th, 2014

Comments: 0
Category: LEVEL 1 WOD

0132

WARM UP:
50M BEAR CRAWL
15 KB SWINGS (RUSSIAN)
15 KB HIGH PULLS
2 ROUNDS

MOBILITY:
HAMSTRING

SKILLS:
DEADLIFT

WOD:
5 ROUNDS FOR TIME
400 M RUN
21 DEADLIFT 185/135, 155/115, 135/95

COOL DOWN:
STATIC STRETCH

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