01340

Dec 1st, 2017

Comments: 0
Category: CROSSFIT WOD

01340

1.

2 sets:

2oo M RUN

15 KB DEADLIFT

20 REVERSE LUNGES

 

2.

DEADLIFT MOBILITY PREP. (10 MINS)

 

3.

“Death By” – Burpees and Deadlifts

With a continously running clock perform:

1 Burpee and 1 Deadlift, 245/165 lbs in the first 1 min

2 Burpees and 2 Deadlifts, 245/165 lbs in the second 1 min

3 Burpees and 3 Deadlifts, 245/165 lbs in the third 1 min …

Continuing this for as long as you are able. (15 MIN TIME CAP)

 

4.

3 rounds for time of:

12 Hang Power Clean & Jerks, 115/75

9 Thrusters, 115/75

6 Power Snatches, 115/75

 

5.

3 SETS:

20 REVERSE HYPERS

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