01341

Dec 3rd, 2017

Comments: 0
Category: CROSSFIT WOD

01341

1.

2 SETS:

200 M RUN

15 GOBLET SQUATS

30 SECOND PLANK HOLD

 

2.

MOBILITY PREP (10 MINS)

 

3.

Every 1 min for 10 mins, alternating between:

10 Thrusters, 95/65 lbs

10 Chest-to-bar Pull-ups

 

4.

3 rounds for time of:

10 Back Squats, 155/93 lbs

10 Burpees

Run, 200 m

Rest 1 min

 

4.

3 SETS:

L SIT HANG MAX HOLD

REST AS NEEDED.

Add a comment

Your email address will not be shared or published. Required fields are marked *