01342

Dec 5th, 2017

Comments: 0
Category: CROSSFIT WOD

01342

1.

Every 1 min for 20 mins, alternating between:

10 Kettlebell Swings, 53/35 lbs

15 Push-up (hand release)s

 

2.

ROM WOD  (15 MINS)

 

3.

For time:

Run, 800 m

30 Toes-to-bars

100 Mountain Climbers 2 Counts

30 Knees To Elbows

Run, 800 m

 

4.

3 SETS:

30 SECOND MAX CALORIE ASSAULT BIKE

REST 2 MINS BETWEEN SETS.

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