01344

Dec 7th, 2017

Comments: 0
Category: CROSSFIT WOD

01344

1.

Every 1 min for 20 mins, alternating between:

15/10 Row (calories)s

15 Burpees

15 Toes-to-bars

15 Ring Dips/ bench dip

 

2.

ROM WOD / ROLL OUT (15 MINS)

 

3.

Complete as many rounds as possible in 15 mins of:

Run, 400 m

10 STRICT PULL UPS

Plank Hold, 1 min

 

4.

200 M OVERHEAD PLATE CARRY. 45/25

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