01343

Dec 6th, 2017

Comments: 0
Category: CROSSFIT WOD

01343

1.

2 SETS:

200 M RUN

15 DB PUSH PRESS

20 AB MAT SIT UPS

 

2.

UPPER BODY MOBILITY PREP (10 MINS)

 

3.

Every 1 min for 10 mins, alternating between:

8 Dumbbell Hang Clean & Jerks, 45/25 lbs

12 Dumbbell Goblet Squats, 45/25 lbs

 

4.

Complete as many rounds as possible in 12 mins of:

Run, 200 m

20 1 Arm Db Push Press, 55/35 lbs

20 One Arm Dumbbell Snatch (Alternating)s, 55/35 lbs

20 Air Squats

 

5.

tabata flutter kicks

 

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