01361

Jan 7th, 2018

Comments: 0
Category: CROSSFIT WOD

01361

1.

2 SETS:

200 M RUN

12 GOBLET SQUATS

12 KNEES TO ELBOW

 

2.

MOBILITY PREP (10 MINS)

 

3.

4 ROUNDS FOR TIME

200 M RUN

12 THRUSTER 95/65

12 LATERAL BURPEE OVER BAR

 

4.

EVERY 2 MINS FOR 10 MINS (5 SETS)

Back Squat: 10-8-6-4-2, using heaviest weight per set

 

5.

HANGING L-SIT HOLD 3 X MAX EFFORT.

REST AS NEEDED BETWEEN SETS.

 

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