01362

Jan 9th, 2018

Comments: 0
Category: CROSSFIT WOD

01362

1.

Every 1 min for 18 mins, alternating between:

12 Toes-to-bars

12 Box Jumps, 24 / 20

12 Dumbbell Snatches, 55/35

 

2.

ROM WOD (15 MINS)

 

3.

5 rounds for time of:

35 Double Unders

Run, 200 m

 

4.

2 SETS NOT TIMED:

25 M INCH WORM

25 M BEAR CRAWL

 

Add a comment

Your email address will not be shared or published. Required fields are marked *