01363

Jan 10th, 2018

Comments: 0
Category: CROSSFIT WOD

01363

1.

2 SETS:

200 M RUN

20 LUNGES

20 PUSH UPS

 

2.

MOBILITY PREP (10 MINS)

 

3.

Fore!

As many reps in 12 mins as you can of:

Clean & Jerk, 135/95 lbs,4 mins

Row (calories),4 mins

Burpee, 4 mins

 

4.

Every 1 min for 12 mins, alternating between:

3 Push Press @ 75%

30 SECOND HOLLOW BODY HOLD

 

5.

100 M WAITER CARRY (L/R) 53/36

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