01364

Jan 11th, 2018

Comments: 0
Category: CROSSFIT WOD

01364

1.

100 M ROW X 10. (REST 30 SECONDS)

 

REST 2 MINS

 

FOR TIME.

800 M RUN

REST 1 MIN

400 M RUN

REST 30 SECONDS

200 M RUN

 

2.

ROM WOD (15 MINS)

 

3.

Every 1 min for 12 mins, alternating between:

20 Kettlebell Swings (RUS) 73/53

Plank Hold, 45 secs

5 Strict Pull-ups

 

4.

As many reps in 2 mins as you can of:

Assault Bike (Calories)

 

 

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