01365

Jan 12th, 2018

Comments: 0
Category: CROSSFIT WOD

01365

1.

2 SETS:

200 M RUN

15 OVERHEAD SQUATS (PVC)

15 GOODMORNINGS (PVC)

 

2.

MOBILITY PREP (10 MINS)

 

3.

3 rounds for time of:

30 Dumbbell Push Press, 45/35 lbs

30 Dumbbell  Lunge, 45/35 lbs

30 Push-ups

 

4.

Every 1 min for 15 mins, alternating between:

10 Dumbbell Thrusters, 45/35

15 AbMat Sit-ups

10 Pull-ups

 

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