01366

Jan 14th, 2018

Comments: 0
Category: CROSSFIT WOD

01366

1.

2 SETS:

200 M RUN

15 GOBLET SQUATS

15 KB STIFF LEG DEADLIFT

 

2.

MOBILITY PREP (10 MINS)

 

3.

15-12-9-6-3 reps, for time of:

Power Clean, 135/95 lbs

Pull-up

Front Squat, 135/95 lbs

Pull-up

 

4.

Every 1 min for 10 mins, alternating between:

6 Push Press,  @ 65%

8 Front Squats, (SAME)

 

5.

TABATA SIDE PLANK (L/R)

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