01368

Jan 17th, 2018

Comments: 0
Category: CROSSFIT WOD

01368

1.

2 SETS:

200 M RUN

20 LUNGES

1 MINUTE PLANK HOLD

 

2.

MOBILITY PREP (10 MINS)

 

3.

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

 

4.

Every 1 min for 10 mins, alternating between:

4 Power Snatches @ 65-70%

4 Overhead Squats

 

5.

2 SETS:

20 AB WHEEL ROLL OUT

20 BACK EXTENSIONS

 


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