01369

Jan 18th, 2018

Comments: 0
Category: CROSSFIT WOD

01369

1.

As many reps in 15 mins as you can of:

Run, 800 m

75 Air Squats

50 AbMat Sit-ups

25 Push-ups

5 Burpees

 

2.

rom wod (15 mins)

 

3.

Every 1 min for 12 mins, alternating between:

15/12  Row Calories

Hollow Body Hold, 30 secs

Hang From Pull Up Bar, 45 secs

 

4.

2 SETS NOT TIMED:

25 M BEAR CRAWL (LATERAL)

25 M INCH WORM

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