01384

Feb 8th, 2018

Comments: 0
Category: CROSSFIT WOD

01384

1.

Every 1 min for 20 mins, alternating between:

Odd: Run, 200 m

Even: 7 Strict Pull-ups

 

2.

ROM WOD (15 MINS)

 

3.

Complete as many rounds as possible in 12 mins of:

50 Double Unders

15 Toes-to-bars

 

4.

L Sit Hold max effort

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