01387

Feb 13th, 2018

Comments: 0
Category: CROSSFIT WOD

01387

1.

For time:

Run, 400 m

50 Push-ups

40 Box Jumps, 24/20 in

30 Pull-ups

20 Kettlebell Swings, 53/35 lbs

10 Burpees

20 Kettlebell Swings, 53/35 lbs

30 Pull-ups

40 Box Jumps, 24/20 in

50 Push-ups

Run, 400 m

* 25 minute time cap*

 

2.

ROM WOD (15 MINUTES)

 

3.

Every 1 min for 12 mins, alternating between:

50 Double Unders

15 GHD Sit-ups/ AB MAT SIT UPS

18/12 Row Calories

 

 

 

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