0139

Nov 25th, 2014

Comments: 0
Category: LEVEL 1 WOD

0139

WARM UP:
200 M RUN
80 FT BACKWARDS BEAR CRAWL
2 WALL WALKS
2 ROUNDS

MOBILITY:
UPPER BODY

SKILLS:
SPLIT JERK PROGESSION

WOD:
3 rounds for time of:

Run, 400 m
21 Split Jerks 95/65
12 Burpees

COOL DOWN:
overhead plate carry 200 m

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