0140

Nov 26th, 2014

Comments: 0
Category: LEVEL 1 WOD

0140

WARM UP:
ROW 1000 M

THEN:
HIP GLUTE ACTIVATION/ COUCH STRETCH (10 MINS)

SKILLS:
TABATA TUCK HOLD

WOD:
400 M RUN
50 V UPS
400 M RUN
50 KNEES TO ELBOWS
400 M RUN
50 AB MAT SIT UPS
400 M RUN

COOL DOWN:
STRETCH / ROLL OUT

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