01404

Mar 8th, 2018

Comments: 0
Category: CROSSFIT WOD

01404

1.

3 rounds for time of:

Run, 200 m

Kettlebell Farmer’s Walk, 53/36 lbs, 200 m

 

2.

ROM WOD (15 MINS)

 

3.

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings (RUS), 53/35 lbs

12 Toes To Bars

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