01406

Mar 11th, 2018

Comments: 0
Category: CROSSFIT WOD

01406

1.

2 sets:

200 m run

20 push ups

20 lunges

 

2.

mobility prep (10 mins)

 

3.

2 rounds for time of:
100 single-unders
20 goblet squats 35/25
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/25
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes

4.

Every 1 min for 10 mins, alternating between:

5 Thrusters

Run, 200 m

5.

2 sets:

25 ghd sit ups

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