01405

Mar 9th, 2018

Comments: 0
Category: CROSSFIT WOD

01405

1.

2 SETS:

200 M RUN

15 JUMP SQUATS

15 GOOD MORNINGS (PVC)

 

2.

MOBILITY PREP (10 MINS)

 

3.

5 rounds for time of:

Run, 400 m

20 Deadlifts, 135/95

20 Push-ups

10 Deadlifts, 135/95

10 Push-ups

 

4.

Every MINUTE  for 12 mins, alternating between:

3 Power Snatches, 95/65 lbs

3 Thrusters, 95/65 lbs

3 Power Clean & Jerks, 95/65 lbs

 

5.

TABATA SIDE PLANK

 

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