01407

Mar 13th, 2018

Comments: 0
Category: CROSSFIT WOD

01407

1.

Complete as many rounds as possible in 15 mins of:

20 Russian Kettlebell Swings, 55/36

10 Burpees

Run, 200 m

 

2.

rom wod / roll out.(15 MINS)

 

3.

Every 1 min for 16 mins, alternating between:

10 PUSH UPS (HR)

10 FLUTTER KICKS (4 COUNT)

10 Kettlebell Sumo Deadlift High-pulls, 70/53 lbs

10 Toes-to-bars

 

4.

500 M ROW FOR TIME.

 

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