01408

Mar 14th, 2018

Comments: 0
Category: CROSSFIT WOD

01408

1.

2 SETS:

200 M RUN

10 DB THRUSTERS

30 SEC SIDE PLANK (L/R)

 

2.

MOBILITY PREP (10 MINS)

 

3.

3 rounds for time of:

15 Deadlifts, 135/95 lbs

12 Hang Power Cleans, 135/95 lbs

9 Front Squats, 135/95 lbs

6 Push Jerks, 135/95 lbs

 

4.

Every 1 min for 10 mins, alternating between:

5 Back Squats, 65% 1RM

10  Pull-ups

 

5.

2 SETS:

10 GOOD MORNINGS 45

10 STRICT TOES TO BAR

 

 

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