01449

May 10th, 2018

Comments: 0
Category: CROSSFIT WOD

01449

1.

“HALF MURPH”

For Time:

800 m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800 m Run

 

2.

ROM WOD (15 MINS)

 

3.

For Time:

20 Toes-to-Bars

30 Sit-up (abmat)s

40 Good mornings (pvc)

30 Sit-up (abmat)s

20 Toes-to-Bars

 

4.

Tabata:

hollow body hold

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