01450

May 11th, 2018

Comments: 0
Category: CROSSFIT WOD

01450

1.

2 SETS:

200 M RUN

15 KB DEADLIFT

15 JUMP LUNGES

 

2.

MOBILITY PREP (10 MINS)

 

3.

20 BACK SQUATS @ 5 REP MAX MINUS  20 lbs.

 

4.

Every 1 min for 10 mins, alternating between:

10 Power Clean & Push Jerks, 155/105 lbs

Rest, 1 min

 

5.

3 rounds for time of:

15 Hang Power Cleans, 135/95 lbs

15 Burpees

 

6.

roll out (10 mins)

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