01452

May 15th, 2018

Comments: 0
Category: CROSSFIT WOD

01452

1.

3 rounds for time of:

Run, 800 m

50 PUSH UPS

50 GOOD MORNING , (45/15/PVC)

 

2.

ROM WOD (15 MINS)

 

3.

For time:

10 Burpees

30 Alternating Single Arm Dumbbell Snatches

20 Burpees

20 Alternating Single Arm Dumbbell Snatches

30 Burpees

10 Alternating Single Arm Dumbbell Snatches

Add a comment

Your email address will not be shared or published. Required fields are marked *