01453

May 16th, 2018

Comments: 0
Category: CROSSFIT WOD

01453

1.

2 SETS:

200 M RUN

30 MOUNTAIN CLIMBERS

30 FLUTTER KICKS

 

2.

MOBILITY PREP (10 MINS)

 

3.

Every 1 min for 24 mins, alternating between:

10 Single Arm Dumbbell Shoulder Press (L)

10 Single Arm Dumbbell Shoulder (R)

SIDE PLANK (L), 30 secs

SIDE PLANK (R), 30 secs

 

5.

5 rounds for time of:

8 Dumbbell Hang Power Cleans, 45/30 lbs

8 Dumbbell Push Press, 45/30 lbs

8 Toes to Bar

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