01467

Jun 7th, 2018

Comments: 0
Category: CROSSFIT WOD

01467

1.

2 rounds for time of:

Run, 400 m

40 One Arm Dumbbell Snatch (Alternating)s, 55/35

50 AbMat Sit-ups

L Sit (Hanging), 1 min

 

2.

ROM WOD (15 MINS)

 

3.

Complete as many rounds as possible in 8 mins of:

10 Toes-to-bars

30 Double Unders

 

4.

2000 M ROW  FOR TIME.

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