01468

Jun 8th, 2018

Comments: 0
Category: CROSSFIT WOD

01468

1.

2 SETS:

200 M RUN

15 ZOMBIE SQUATS

15 GOOD MORNINGS

 

2.

FRONT SQUAT MOBILITY PREP (10 MINS)

 

3.

EVERY 2 MINUTES FOR 10 MINUTES. (5 SETS)

5 FRONT SQUAT ( START AT 60% AND WORK TO A 5 REP MAX)

 

4.

21-15-9 reps, for time of:

Power Clean, 115/75

Thruster, 115 / 75

 

5.

2 SETS NOT FOR TIME:

15 BACK EXTENSIONS (3 SECOND PAUSE AT TOP)

25 M INCH WORM

 

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