01469

Jun 10th, 2018

Comments: 0
Category: CROSSFIT WOD

01469

1.

2 SETS:

200 M RUN

15 RUSSIAN KB SWINGS

15 KB SUMO DEADLIFT HIGH PULL

 

2.

DEADLIFT MOBILITY PREP (10 MINS)

 

3.

Every 2 minutes for 10 minutes. (5 sets)

Set 1 – 10 deadlift @ 50%

Set 2 – 10 deadlift @ 50%

Set 3 – 5 deadlift @ 65%

Set 4 – 5 deadlift @ 75%

Set 5 – 5 deadlift @ 85%

 

4.

3 rounds for time of:

9 Pull-ups

7 Hang Power Cleans, 135/95 lbs

5 Front Rack Lunges, 135/95 lbs

 

5.

2 sets not for time:

15 good morning (pick load)

8 single arm bent over row (pick load)

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