01490

Jul 10th, 2018

Comments: 0
Category: CROSSFIT WOD

01490

1.

Complete as many rounds as possible in 15 mins of:

5 Kettlebell snatch (l/r) 72/53

5 Pull-ups

10 Push-ups

15 Air Squats

15 Russian Kettlebell Swings, 72/53 lbs

 

2.

Rom wod/ roll out (15 mins)

 

3.

For time:

Run, 400 m

30 Toes-to-bars

Run, 800 m

30 Toes-to-bars

Run, 400 m

 

4.

cash out:

farmer walk 200 m (heavy not max)

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