01491

Jul 11th, 2018

Comments: 0
Category: CROSSFIT WOD

01491

1.

2 sets:

200 m run

10 single arm db press (l/r)

30 second side plank

 

2.

upper body mobility prep (10 mins)

 

3.

Every 2 minutes for 10 minutes. (5 sets)

Set 1 – 10 push press @ 50%

Set 2 – 10 push press @ 50%

Set 3 – 5 push press @ 65%

Set 4 – 5 push press @ 75%

Set 5 – 5 push press @ 85%

* Add 5 – 10 lbs to your previous 1 rep max

 

4.

12 minute AMRAP of:

3 Wall Walks

Run 200m

15 Push Press 95/65#

 

5.

3 sets:

max l-sit hold

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