01492

Jul 12th, 2018

Comments: 0
Category: CROSSFIT WOD

01492

1.

  • For Time
  • 50-40-30-20-10 reps of Barbell Curls (45/35 lb)
  • 10-20-30-40-50 reps of Russian Kettlebell Swings (55/36)

 

2.

Rom Wod (15 mins)

 

3.

AMRAP 20 MINUTES:

100 SINGLE UNDERS

30 SECOND PLANK HOLD

30 SECOND WALL SIT

400 M RUN (LIGHT)

 

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