01553

Oct 5th, 2018

Comments: 0
Category: CROSSFIT WOD

01553

1.

2 SETS:

200 M RUN

15 OHS

15 GOOD MORNINGS (PVC)

 

2.

SNATCH / OHS TECHNIQUE WARM UP

 

3.

Every 1 min for 10 mins, alternating between:

4 Power Snatches, pick load

4 Overhead Squats, pick load

 

4.

4 rounds for time of:

RUN, 400 m

15 Hang Power Snatches, 75/55 lbs

20 Back Rack Barbell Lunges, 75/55 lbs

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