01555

Oct 9th, 2018

Comments: 0
Category: CROSSFIT WOD

01555

1.

Complete as many rounds as possible in 30 mins of:

Run, 800 m

25 Russian Kb swings

Run, 800 m

25 Toes to bar

 

2.

rom wod (15 mins)

 

3.

3 RFT:

10 Burpees

100 SINGLE UNDERS

1 MINUTE PLANK HOLD

 

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