01557

Oct 11th, 2018

Comments: 0
Category: CROSSFIT WOD

01557

1.

5 rounds for time of:

Sprint, 100 m

10 Pull-ups

Sprint, 100 m

10 Burpees

Rest 30 secs

 

2.

ROM WOD (15 MINS)

 

3.

In 14 mins do:

Row, 1000 m

Farmers Walk (Kettlebell), 55/36, 400 m

then in the remaining time, AMRAP of:

KB sumo high pull 55/36

 

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