01558

Oct 12th, 2018

Comments: 0
Category: CROSSFIT WOD

01558

1.

2 SETS:

200 M RUN

15 OHS (PVC)

15 K2E

 

2.

OHS/ SNATCH TECHNIQUE WARM UP (10MINS)

 

3.

Every 1:30 for 15 mins, alternating between:

2 Power Snatch + 2 Overhead Squat, pick load

Run , 200 m

 

4.

3 rounds for time of:

10 Toes To Bars

10 Power Snatches, 75/55 lbs

10 Wall Balls, 20/14 lbs

 

5.

2 SETS:

25 GHD SIT UPS

 

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