01568

Oct 26th, 2018

Comments: 0
Category: CROSSFIT WOD

01568

1.

2 SETS:

200 M RUN

15 GOODMORNINGS

15 STEP UPS

 

2.

POWER SNATCH TECHNIQUE/ MOBILITY PREP (10 MINS)

 

3.

EMOM 10-minute Snatches:

2 position power snatch – floor and mid hang.

 

4.

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Overhead DB Lunge, 50/35 lbs

Burpee Over Bar

 

5.

2 SETS:

20 M INCH WORM

MAX L-SIT HOLD

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