01572

Nov 1st, 2018

Comments: 0
Category: CROSSFIT WOD

01572

1.

Complete as many rounds as possible in 30 mins of:

Run, 400 m

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

10 Pull-ups

 

2.

MOBILITY PREP/ DROM (10 MINS)

 

3.

3 rounds for time of:

10 Barbell Good Mornings 45

20 Toes-to-bars

30 Kettlebell Swings 55/35

 

 

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *