01574

Nov 4th, 2018

Comments: 0
Category: CROSSFIT WOD

01574

1.

DROM/ MOBILITY WARM UP (10 MINS)

 

2.

5 Rounds  for time:

5 DB Lunges (l/r) 55/35

5 DB Front squats

5 DB Reverse lunges (l/r)

5 DB Deadlift

200 m run

 

3.

Every 1 min for 15 mins, alternating between:

12 Dumbbell Thrusters, 50/35 lbs

10 Burpees

6 Strict pull ups

 

4.

2 sets:

max l-sit hold

25 ghd sit ups

 

 

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