01575

Nov 6th, 2018

Comments: 0
Category: CROSSFIT WOD

01575

1.

EMOM X 10 MINS:

4 KB SWINGS (RUS) + 4 K2E

 

2.

DROM/ MOBILITY PREP (10 MINS)

 

3.

Complete as many rounds as possible in 30 mins of:

Run, 400 m

60 MOUNTAIN CLIMBERS

Run, 400 m

1 MINUTE PLANK HOLD

 

4.

MAX HANG FROM PULL UP BAR

Add a comment

Your email address will not be shared or published. Required fields are marked *