01576

Nov 7th, 2018

Comments: 0
Category: CROSSFIT WOD

01576

1.

2 SETS:

200 M RUN

15 PUSH UPS

15 AB MAT SIT UPS

 

2.

UPPER BODY MOBILITY (10 MINS)

 

3.

3 rounds of:

Run, 200 m

6 Dumbbell Hammer Curl To  Arnold Press, 35/20

6 Two Hand Dumbbell Bent Over Rows, 35/20

6 Dumbbell hang power clean & jerk, 35/20

6 Two Hand Dumbbell Bent Over Rows, 35/20

 

4.

Every 1 min for 15 mins, alternating between:

10 Dumbbell Push Press, pick load

10 Strict Pull-ups

Handstand Hold, 30 secs

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