01577

Nov 8th, 2018

Comments: 0
Category: CROSSFIT WOD

01577

1.

As many rounds as possible in 12 mins of:

30 Double Unders/ 90 Single unders

20 Flutter Kicks

20 Good Mornings 45 lbs

 

2.

mobility prep (15 mins)

 

3.

Every 3 mins for 24 mins, alternating between:

Run, 400 m

Row, 500 m

 

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