01578

Nov 9th, 2018

Comments: 0
Category: CROSSFIT WOD

01578

1.

2 sets:

200 m run

12 goblet squats

12 kb high pulls

 

2.

mobility prep (10 mins)

 

3.

4 rounds for time of:

10 Burpee Over Dumbbell

10 Single Arm Dumbbell Overhead  Lunge (l/r), 50/35 lbs,

20 Alt Dumbbell Snatches, 50/35 lbs

 

4.

cool down:

800 m run

 

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