01616

Jan 8th, 2019

Comments: 0
Category: CROSSFIT WOD

01616

1.

Every 1 min for 15 mins, alternating between:

Row (calories), 45 secs

Devil press 24/15, 45 secs

Strict Pull-up, 45 secs

 

2.

mobility prep (10 mins)

 

3.

30-25-20-15-10 reps, for time of:

Russian Kettlebell Swing, 70/53 lbs

AbMat Sit-up

Sprint, 100 m

 

4.

Cash out:

max hang from pull up bar.

 

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