01618

Jan 10th, 2019

Comments: 0
Category: CROSSFIT WOD

01618

1.

drom/ mobility prep (10 mins)

 

2.

Complete as many rounds as possible in 25 mins of:

Run, 400 m

8 Single Leg Glute Bridges (l/r)

Plank hold , 1 min

single arm farmer walk , 100 m

50 mountain climbers

 

3.

skill work:

kipping / butterfly practice (5 mins)

 

4.

2 SETS:

BEAR CRAWL 20 M

CRAB WALK 20 M

INCH WORM 20 M

 

 

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