01620

Jan 14th, 2019

Comments: 0
Category: CROSSFIT WOD

01620

1.

2 SETS:

200 M RUN

10 TOE TOUCH AIR SQUATS

10 SIDE PLANK CLAMSHELLS

 

2.

HIP/GLUTE MOBILITY (10 MINS)

 

3.

5 rounds for time of:

24 Back Squats, 155/105 lbs

12 Power Cleans, 155/105 lbs

 

4.

Every 1 min for 10 mins, alternating between:

12 Russian Kettlebell Swings, 75/55 lbs

12 Back Rack Reverse Lunges, 135/95 lbs

 

5.

2 sets:

30 med ball sit ups

max l-sit hold

 

 

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