01636

Feb 5th, 2019

Comments: 0
Category: CROSSFIT WOD

01636

1.

Complete as many rounds as possible in 13 mins of:

50 Alternating Dumbbell Snatches, 50/35 lbs

40 Mountain climbers

30 Toes-to-bars

20  Push-ups

 

2.

Mobility prep (10 mins)

 

3.

Every 1 min for 12 mins, alternating between:

20 Unbroken Kettlebell Swing (Russian)s, 75/55 lbs

7 Strict Pull-ups

Hanging L Sit, 20 secs

 

4.

cash out:

400 m run

100 double unders or 300 single unders

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