01638

Feb 7th, 2019

Comments: 0
Category: CROSSFIT WOD

01638

1.

drom/ mobility prep (10 mins)

 

2.

Every 1 min for 20 mins, alternating between:

Row Calories, 45 secs

Russian Kettlebell Swing, 4\5 secs

Burpee, 45 secs

wall balls, 45 sec

 

4.

3 rounds for time of:

Run, 800 m

50 Good Mornings

50 AbMat Sit-ups

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