01639

Feb 8th, 2019

Comments: 0
Category: CROSSFIT WOD

01639

1.

2 SETS:

200 M RUN

8 GOBLETS SQUATS (2 SEC PAUSE)

8 DB SNATCH (L/R)

 

2.

MOBILITY PREP (10 MINS)

 

3.

GRACE”

For time:

30 Clean & Jerks, 135/95 lbs

 

4.

Every 1 min for 12 mins, alternating between:

3 Front Squats, 55% 1RM

6 Back Squats

 

5.

2 SETS NOT FOR TIME:

15 SEC STAR PLANK (L/R)

15 WALKOUTS

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